"rice and beans"
4 episodes tagged with this keyword
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Mark Koernke discussed emergency food storage strategies, including freeze-dried government surplus foods, rice and beans as affordable staples, and mackerel as a protein source for long-term preparedness. A caller reported observing a FEMA command trailer deployment at an Oklahoma City hotel (NBC Suites at 1815 South Meridian) with support vehicles, satellite communications equipment, and generators, noting the location seemed disconnected from recent tornado disaster areas. Koernke analyzed the deployment structure as a standard pod formation with core command elements and assigned support vehicles for local operations.
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On April 17, 2009, Mark Koernke and Butterknife discussed preparedness, ammunition alternatives, and food storage strategies. They covered SABO accelerator technology for 30-caliber ammunition to address bullet shortages, promoted a food inventory spreadsheet tool on PatriotMoney.com, and provided detailed guidance on building affordable food reserves using bulk items like rice, oatmeal, and canned fish. The show included vendor reviews (warning against Gunny's Surplus for non-delivery), product recommendations from Sportsman's Guide catalogs, and extensive discussion of NBC (nuclear, biological, chemical) detection equipment, radiological protection, and potassium iodide. Callers and chat participants contributed information on wholesale food sources and preparedness resources.
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Mark Koernke and co-host Nancy, along with guest Butterknife, discussed quartermaster logistics and food storage strategy for militia preparedness. Butterknife presented two competing food storage philosophies: the Deep Pantry approach (buying extra of what you normally consume) and the Core Food Program (designing a bulk food supply from scratch using rice, beans, and peanuts as foundational ingredients). The show included detailed nutritional analysis of 1,000 pounds of brown rice, 500 pounds of beans, and 300 pounds of peanuts as a cost-effective base ration, with calculations showing macronutrient distribution across man-months of supply. Caller Dave provided a financial market report covering stock market decline, precious metals price gouging, currency fluctuations, and economic recession forecasts, along with commentary on congressional hearings regarding the financial crisis and foreclosure crisis.
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Mark Koernke and co-hosts discussed emergency communications systems for militia and patriot networks, covering person-to-person contact, phone trees, CB/ham radio, micro AM/FM stations, internet radio, and low-tech alternatives like flag signals and heliographs. They analyzed a Glenn Beck interview claiming 90% of Americans are disenfranchised with government, calculating that even a conservative 5% willing to fight represents 12 million people—a force they argued exceeds any law enforcement capacity. A guest speaker then provided detailed food storage guidance, recommending a foundation of rice and beans in a 2:1 ratio, supplemented with peanuts for fat content, and warned against certain oils like canola while endorsing coconut and rice oils for long-term storage.