"macronutrients"
1 episodes tagged with this keyword
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Mark Koernke's evening broadcast on November 28, 2014 covered food preservation techniques, including detailed instructions for home canning bacon using parchment paper to maintain strip integrity, and discussion of canning butter, pumpkin, and turkey jerky. The show featured extended caller participation on food dehydration, meat preservation methods, and off-grid food storage strategies. BK promoted his spreadsheet tool for tracking food inventory by macronutrient content, and discussed seasonal food bargains including discounted butter at Aldi's and bulk turkey availability post-Thanksgiving. The broadcast concluded with firearms and ammunition vendor updates, including AR-15 lower receivers, pistols, and Sega 410 shotguns.