"coconut oil"
2 episodes tagged with this keyword
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Mark Koernke discussed supply and logistics for preparedness, focusing on firearms availability following the 2008 election, with emphasis on the rapid depletion of weapons and ammunition from retailers. He provided detailed information on firearms suppliers (AIM Surplus, Classic Arms) and their inventory status, then shifted to discussing essential preparedness items including footwear, cold-weather gear, and proper maintenance of boots and clothing for winter operations. The latter half of the episode featured an extended discussion on dietary fats, distinguishing between healthy oils (olive, coconut, rice) and unhealthy oils (canola, margarine, corn, soy), with practical advice on sourcing, storage, and container selection for long-term food storage.
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Mark Koernke and co-hosts discussed emergency communications systems for militia and patriot networks, covering person-to-person contact, phone trees, CB/ham radio, micro AM/FM stations, internet radio, and low-tech alternatives like flag signals and heliographs. They analyzed a Glenn Beck interview claiming 90% of Americans are disenfranchised with government, calculating that even a conservative 5% willing to fight represents 12 million people—a force they argued exceeds any law enforcement capacity. A guest speaker then provided detailed food storage guidance, recommending a foundation of rice and beans in a 2:1 ratio, supplemented with peanuts for fat content, and warned against certain oils like canola while endorsing coconut and rice oils for long-term storage.