Mark Koernke discussed dietary health recommendations for heart health, including avoiding grains and processed foods while emphasizing nutrients like taurine, potassium, and magnesium. He then pivoted to political commentary criticizing various political figures including Netanyahu, Hillary Clinton, Jeb Bush, and Barack Obama, arguing they are controlled operatives or inadequate leaders. Koernke promoted independent political candidates and encouraged grassroots activism through social media saturation and merchandise. He advertised firearms and ammunition products, discussed long-range shooting events, and analyzed political figures' aliases and backgrounds, questioning their state connections and legitimacy. The episode concluded with clips about constitutional principles and American rankings in global metrics.
And again, no grains, no grains, no soy, no cereal, no pasta, none of this stuff. When you're looking at the grains themselves, like rice and beans or rice and soy, they have a high-fat content too, which you don't break down that easy, as they tell you. As a result, what winds up happening is the bite case flush out the magnesium in the body and now the heart becomes sufficient. The same as you can also use to, if the heart is weak still, have some brandy around. If there's any weakness in the heart, immediately take a shot or one ounce. This too will, again, stimulate the heart back online, get it going, strengthen the heart. You can even use things like cayenne pepper. You also regulate the heart even a simple aspirin as long as it's not again filled with nanoparticles or polymers or aluminum or other metallic things that can further cause problems. So it's not inconceivable one can get their heart back. Again, no sugar, no processed sugar. You won't want to see fruit. apples, pizzas, plums, pears, apricots, you know, ama, no problem. You want seeds, plums, pears, oranges, grapefruit, pomelo, no problem. Just make sure if there's any medications being taken, don't take them at the same time using any grapefruit. Oh, that's too bad. But again, there's lots of things you can take to fortify the heart. Then use the vitamin E of some kind or an olive oil some kind adding CQ10 to that would be good But the big big big guns there are taurine potassium and magnesium Okay, gotta keep your heart going and going Like a time-ex you can take a looking and keep on ticking Alrighty We're at here Okay, cash rules for integrity. All right Somebody said this to me about a week ago. And I thought it was a pretty good article. And I think it wouldn't hurt for everybody to pay closer attention to their wallet and their receipts. Get a receipt. His clothes were torn and dirty as he stood there by my bed. He took off his three-cornered hat and speaking low to me. And we fought a revolution to secure our liberty. We wrote the Constitution as a shield from Tyranny. For future generations, this legacy we gave. In this, the land of freedoms we secured for you, we hoped you'd always keep. The Tyrants labored endlessly while your parents were asleep. Your freedom's gone, your courage lost. You're no more than a slave. In this, the land of the free, the brave. You buy permits to travel and permits to own a gun. Permits to start a business or to build a place for one. On land that you believe you own, you pay yearly rent. Although you have no voice in saying how the money's spent, your children must attend a school that doesn't educate. And your Christian values can't be taught, according to the state. You read about the current news in a regulated press, and you pay a tax you do not owe to please the IRS. Your money is no longer made of silver nor of gold. You trade your wealth for paper so your life can be controlled. You pay for crimes that make our nation turn from God and shame. You've given government control to those who do you harm so they could burn down churches and see the family farm and keep our country deep in debt. Put men of God in jail. Harash your fellow countrymen while corrupted courts prevail. Your public servants don't uphold the solemn holds they've sworn And your daughters your leaders send artillery and guns to foreign shores Send your sons to slaughter fighting other people's wars Can you regain the freedoms for which we fought and died? Or don't you have the courage or the faith to stand with pride? And are there no more values for which you'll fight to save? Or do you wish your children fear? Arise, take a stand In the Constitution, the Supreme Law of the land, preserve our great Republican, each God's given right. We pray to God as Iowoche vanished in the midst of whence he came. His words were true, they're free, but we have ourselves to blame. For even now as tyrants trampled each God's given right, we only watched him tremble, too afraid to stand and fight. And he stood by your bedside to dream while you were asleep, and wondered what remains of the freedoms he fought to keep. What would be your answer without from the grave? This is the report time, R. Kornke. One day closer to victory for all of our brothers and sisters. Back network in the morning, W.T. The Micro Effect AM&FM Micro Station, CB Technologies, and W.E.S.T. From the top of Maine, from the middle of Florida. Sweep across the plains, leap over the burgeoning banks of the Mississippi. Communications workers continue to function. Fabians, General James Maddowd! This thing is thus. I don't think there'd be many poof to survivors. That's the first thing. I really would be screwed up to say the least, adding their sides. And the regime has now made so many enemies that it's this administration with every, uh, every- Everybody's gonna find out real quick. Today, of course, you- who? Yeah, Nothin' Honey. Uh, that's why I call him anyway. Nothin' Honey, man. I don't know what name to call him. Netanyahu is a shill. He's an- and his mission, he was, um, he was, his job was to target at the United States originally. He was an operative inside the US. If you watch, he was part of the yappers, you know, Donna Hughes slash Donna Who. Netanyahu would appear in like with different of the yap shows. Planting, when he was really young, they planted him in the audience. But then to try and give him greater note of exactly where his shills were. Right to the middle of the microphone. Well, Netanyahu, if you pay attention, one person did a pretty good job of this, because I've been this for years. But with everybody saving those VHS videos, don't throw out those video collections. what you recorded by it watch it you see something that's got a stop it for a piece of evidence to demonstrate to people what we've been talking about that you can put upon YouTube or one of the video services and there's more than YouTube but everybody recognizes YouTube to a degree it's gonna fall eventually it's gonna fight dead weight because I need to be more and more politically crap people will walk away from YouTube it's easy to remember it's why it's what rolls off everybody's mind for the moment but it can also be lost whatever tool you do find, whatever social media you can put the stuff into, do it. Nittanyahu is, you know, again, repeatedly there, oh, I'm just a person from this street! Yeah, yeah, yeah, you're thinking male street walkers from the bathhouse district, we know that, that's what Nittanyahu, the, well anyway, you'll find him at least one. So he goes back away, and again, promoted and self-promoted. Well, he's in charge now. Well, it's like Hillary Clinton and Jeb Bush Damn it, individuals that are just so important and so impressive that, oh we just have to, we wouldn't go near these dolts if they weren't shoving them down your throat. And Jeb Bush, and you're telling me that these two dull crayons, a box sitting by the stove, soft and melty, okay, you know what I mean? We're talking as day is long. Both of them! Sorry, so did, really, how? Please don't get me on the whole thing with the, you know, with I'm like, aww, there's a guy with that beautiful hair, all trumpet, aww. W.E.W. Big time wrestling. I'm wrestling! And the guy with the hair motif, and saying what you want to hear. Well, isn't that what... He's a little bummer, because look what he promised. He's not keeping any of his promises. But you can't say anything, because he's... he's chocolate! Black guy! You know what I mean? You know, he's not dark chocolate. Dirty white, he's not keeping any promises. He's just thinking dirty white guy! That's what Bummer is. The trouble is going on right now. Somebody, I guess eventually, we're just going to have to pick a direction on this, but we need to find someone. And for the sake of just pick somebody that's totally independent and run with that ball for... By the way, don't level. Well the governors are going to step up to the... There's 50 governors. They should step up to the executive office and be able to put them back down. But you know what? Who have they got? What? This Nikki Haley, the double cap foreigner. expecting the double tap for her to step forward and do something? Are you crazy? Think about it. She's the one that backstabbed everybody on the flag deal down there because she's trying to be politically like Snyder here in Michigan. You think that when the time comes, well, you know, we're going to cut off your federal funding. Well, we're going to cut off sending any money to you from the state. How's that sound? See, that would be the response when they do the, we're going to cut off the federal funding. Well, the Fed doesn't exist were it not for the states, which they don't want anybody to think about, you know, which came first. It's not the chicken or the egg. They're before the states. That simple. Hold on, talk about that. Well, the governor's... Well, obviously, look what happened before she got into office. We can pick a name of a person. I mean, let's put it this way. Donald Trump. Donald Trump. Same things. We've got patriots who have said the same thing, guys, and said it louder and better and actually with greater adulthood. all the controlled media, all at the same time were told to give Trumpet, and oh he's so bad and oh we hate him so all the rest of the country, the buffoons, the schmucks, all of us, we should be going rah rah Trump! And yet let's not forget back and forth here some of the things that little Trumpet has done which you're not supposed to remember because you're only supposed to have a three week memory span. So let's go back through the without anybody else telling you, and that you know and can find easily and just start reading old You'll find that a lot of the things that he's now yapping about, oh, they're total reverse. Like every one of these characters that are the police, okay? So we need, and again, enough of the trumpet, we need to pick a person, an independent person, same thing between all the social medias, Patriot Broadcasting, guys. The purpose is the saturation process. We've got the man, outnumber the other side. out and did a t-shirt. Wow. Oh, doesn't I know I'll buy somebody else a t-shirt? You can do that, I guess, but you know what? You can have a maid. Okay, guys, we're all gonna do this. Everybody go make a t-shirt, everybody wear it. You sign, everybody put her, etc. But you do minimal. You do it at minimal cost. Meanwhile, the focus should be low, because if you cut their ankles off, literally they're there. We cut their feet. All the UN garbage is limited at the town. UN Bill- Trying to beat that bull dead. Really? UN building code, eh? And why do we need a UN building code? Well, because whoever it is you've got an office that's so stinking stupid, I mean, they gotta be. You've gotta think about this, too. These idiots have got to be as dumb as a stinking box of rocks that are at the township level. And most of them are. Because they've been allowed to gravitate to that position because it was like, well, this is not really too important. Well, lo and behold, look what they've done. And there's always a gang of literally, like, deer-in-the-head-like clay pieces. there's one or two dirty rats you get rid of the dirty rat the others stand there basically like you know deer in the headlights rest who don't know what to do but they kind of like being a fellow traveler so long as it's safe and besides he's so dynamic and powerful really www.berriesarmarmour.com armor.com 15 kids low-end parts are dead that's what I told you so $75 of 197 of a I was thinking they had another little bit of a... trying to find it before you get it. They're change up and a break. Black's cool because maybe they're out of the OD green and the brown. We're gonna paint it, yes. I know your receiver is already that cool. Yeah, that's kinda cool. DP2, Polymer 80, AR15, the jig, the tools. This is all the tooling. One of the things to remember what you're getting here, you don't have to go find anything. The options are there. Wait a minute, no, they have the OD green. We're out of the brown for the moment. Now they do have... I need a big chunk of change, but... What about the AR-10 Mark? What do you think about the AR-10? The AR-10 is a fine rifle. The AR-15 is a fine rifle. Right now, if you think it's a fine rifle, I'll tell you what's going to happen. Mark's going to tell you, hey, there's some other weapons you could check out. What's going to happen is somebody's going to keep harping your ear, it's going to keep yapping your ear. So whatever you choose is fine. If you're going to go with an AR-10, yes, you can build an AR-10 up as a kit gun. 10 uppers are readily available complete, have 80% lowers. In fact, they've got an 80% AR-10. AR-10 DPMS at 3.08, anodized lower, $99.95, which is not bad. Now that's an 80%. You've got to still do and that's the way everything comes with the gun. So all you've got to do is instructions and you've got a Liberty AR-10 lower. Now this particular DPMS model, by the way, I would point out, the solid bridge triggered it, does not have the flap. Now the cool thing about these, again, you know exactly what's going on. Again, if you're looking for Take the time, plug it at 80% AR, Palmetto State Armory. Palmetto State Armory. That's Palmetto. They are the cheapest being mid-length gas system standard barrel. The reason I'm to stand out, they're beautiful. I love stainless steel barrels. I'm on need to do because that eliminates that unnatural. Even when it's above, you're still going to actually stand out in the twilight window. Sunset, for whatever reason, in any of the stainless, This is true of other things that have sort of camouflaged before that certain things even if they're technically camouflaged and this has been an issue that rifles stand out because they're black rifles out there. No, you don't. You see shades and color ranges. You want to break up the line that rifle with other colors. So down the road when we, when things break out your attention, so to speak. Okay. We're going to go to break. Grab that cup of coffee. Oh, there you go. Uh, double put a hat on your chest. Well, for you girls, I'm putting a fuzzy little hat on. I'm gonna make you better than we see it, but you know. Hey, anyway, we'll be back right here on the Rock. Hey, that's the Sweet AK-47 chest rig. Is that multi-cam? Yeah. Got it from StrikeHardGear.com. Strike what? Strike Hard Gear.com. That's your site, Gear.com. Soviet-style weapon that's made in the USA. Affordable plus. Back guarantee and lifetime replacement warranty. StrikeHardGear.com. Go ahead. Supernatural Silver is safe enough to use daily, while powerful enough to help your own immune system destroy the causes of many serious diseases. Supernatural Silver has the ability to terminate entire colonies of harmful bacteria, as several hundred times the effectiveness of colloidal or ionic silver. 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Visit us online at vitamer.com that's v-i-t-a-m-y-r dot com. or call us today to place your order at 1-888-558-8482 that's 1-888-482 your teeth and gums healthy with fine mouthwash fly to myrrh nature's answer to healthy teeth and gums and remember it's all completely natural for the chinsash the best of the united states carpetbaggers went south found out that the chums go up eventually behind them and the weekend is coming up 50 caliber range at O'Gama, the 1600 yard range. The very beginning of the day will be open for range independent shooting. I recommend getting up tomorrow Friday for the range buildings. Whatever you want to take to the 1600 yard mark you can, as in fact we're not like the persnickety other dinks. We own all the property beyond the impact there's nobody but our people and no one gonna mess with you. Your bullet doesn't wear. The idea is that if you want to take a lighter weapon out there or a smaller weapon and go off, can it reach that? We do have what we call the Puff, an extended sandbox sand left and right. And you better be able to keep the bullet, at least in that area, can identify the drop and the impact. And this is for experimentation. A lot of you guys have two-two-three rifles. Well, man, I couldn't reach that. Well, why don't you try? What's the heaviest, what's the hardest charge you've got that'll reach? See, I love doing that. I'll take a 38, a three-inch barrel. If I get one, I walk to the left. That's a long shot for a pistol. It's a long shot for most pistols. I can make you real nervous about an idea of what that gun can do. I'm not guessing anymore. Because I never tried it! Well that's because you weren't thinking when you went to the range. So the range, the new site from about, I believe, probably $100 dollars, and the lazy general population. All the sites, and then they come back and the shoot begins. And from 10 o'clock on till sunset, you can watch, and you'll learn a lot, because 50 calibers, it'll be there. Acreman 50 rifles, what else we got out there? Motties, the actual, the regular Mottie rifles, side magazine feeds, there's gonna be a little bit of a... And, uh... right now that's already there focused and we're on a schedule and then done it out of the way on Friday or should say up there on Friday tomorrow to shoot and that's what I would do is take it if you can give them a heads up by their page you guys know the code and for your units you can let them know how many people are going to be up there and Friday because Advanced Park enough on that heads up again yoga ranges the long range will be tied up for most site again prepping the night after Sunday talking about the balance once again the problem is guys if you've never heard those songs to the head series like how I forgive me our humor like it's cool they really the way he should have stepped down anyway well he's a senator yeah he just sent it to me a moment ago suffice it to say that good with the we can't we can't let him have one of those guys in there we'll do this and find a demi leftist female see the first thing I check is here's the criteria for for now well has your name always been let me put it this way do you have any other alias And now, by the way, what is your motif? What is your moniker? What is your benchmark? Oh, your benchmark image. Do you have hair? Do you point and use your fingers? Is that your moniker? Your style? Like the Bill? Yeah, I would. He'd point at you. I feel your pain. I'm gonna reach out and I'm pointing at him. I got my fingers all squeezed together and I'm squeezing my fingers together. You! And I'm like a... He would be like a... He would be like a minister. You see, a minister of evil. his job will be in ministry will then of course he was doing too much coke and you can see what's happening everybody was man he's looking bad I'm gonna point out with Bill Clinton you know the thing how much don't how many drugs are you doing right now none of your business okay you're doing a lot of drugs thank you very much what do you mean private life you're going into a public office you have no private life what are you talking about that's the first thing that you tell it they tell anybody else they were attacking but the chosen why you don't need to know it's like very satoro feeling everything about his you know pat will obviously because the whole place a lie we know that all because again how many aliases does he have but don't worry the famous true with bill clinton will go clean name of the bill clinton well it is that isn't because they can officially change it will that doesn't mean anything you know guys that have five six seventy eight with the they officially change their names do we didn't you know that i mean paid attention to that it's like well how many names is he going to roll He's gone under this, this, this. Well, how do they know? Well, because you see, they're attached to administrative law. That's typically the case. Like the Nikki Haley thing. Oh, Nikki Haley. And she's a Buffy from India. So what's the surprise is she backstabbed South Carolina. She didn't have any attachment line. She didn't have any attachment. America. She's, you know, again, that's the problem. Mary Sarturo, same thing. And again, there's lots of aliases. That's what really is most critical is there's a lot of aliases. We need to know the aliases, but Bill Clinton friends, Bill Clinton during his time in the White House moving around. In fact, there was a radical and total change to his style to get rid of. If you're a speaker, you have a way of reaching and touching the people. Which I understand what Clinton was doing, okay? All of a sudden Bill Clinton froze at the podium. You've got political videos, you can watch them. From about the middle of his presidency, if you want to call it that, his, you know, ludacy. moving around he freezes in fact you'll notice two things happen number one he stops moving number two wash his brain he creates a really interesting effect because it's almost like you're bleaching out the image and people really need to pay attention to stuff like this well the reason we're doing that is because sinuses were collapsing and this became very apparent because every once in a while although Bill was told a bill if you're having a problem and you're kind of getting a little crazy because we cut you off on the quand the cocaine the podium bill watch the podium In fact, we'll have somebody there, the instructors that were teaching him off stage, the ones that were probably electro-shocking him. If you'll notice, that's where he had to keep his hands is on the podium. When he'd take his hands away from the podium, then he'd start to get into old routines. As soon as he started to step away and move, if you pay attention, there's a couple of times where he did this, when he stepped forward, the lighting, the forward lighting and the overhead lighting, it allowed you to see what looked like these under his eyes. He actually sunken areas, not bags over under his eyes. Me's collapsed areas under his eyes. Now what that is is the lower sinus area and the side of the nose starting to cave in or again be eaten out because God knows what they were cut aside, you know, who cares? After they're done and they've used them up, they dance around, you have to pop them up with a stick and they don't care. The important thing is that this was happening during like he was and then, well, maybe get cut off. I don't think he got cold turkey even. I don't think that's happened. Being influenced by a dope peddler. who then of course provides you with the really good stuff and then can tell you, well, what you're gonna do. He says, Izzy'll keep providing you with a good coke, but you're gonna do what we say. And don't forget, we got Monica off to the side too. Oi, I'm telling ya. And they use the Monica thing. Place a residence. You know, if you're a senator, you wanna be a senator in New York, and it's like wanting to be a governor, do you want somebody first that's, and don't you wanna make sure that they have roots in the state? what's going on in Arizona. Okay. It has senators, they should, she and her hubby weren't the governor slash co-governor of Arshley sidebar carpet. Well, the New York kosher money, the Jewish mob money in New York. And all of a sudden she's, she stands there and becomes the Senator for New York. How did she do that? You have these carpet baggers, you know, all the same effect. They have the same tentacles, you know, same center, you know, element. We have the Canadian, California. for Grand Home here. I kept asking people, you know what I've said out in the air about that is, okay, why the hell did we have her as governor? A double-tap move in. She's from Canada, went out to California, which might as well be the dark side of the moon slice, the twilight, and then they shoveled her arse up here in Michigan. Problem? So we're not, we're not anyway, when I talk about other states, don't think that we don't understand that communist Michigan is communist Michigan. But the first criteria should be, again, how many aliases do you have? Oh, and by the way, are you from our state? Where did your grandpa live? Where did your great grandpa live? What part of the country are you from? Why is it really weird to have to have a real weird accent for someone who is supposed to be from Carolina? Yes, I know. I have a very quick tongue and I have had a lot of coaching so I would not sound like all of you peasants until I must talk because that's how you talk. ashamed of her of the dialect of the state, ashamed of the population, ashamed of everything. So why on the hell is that pissed Willie Governor? State of South Carolina, for instance. The Skanklepka said about the snakeskin routine. Now, the state level may be the farthest you're gonna go would have any effect, but at the national level, the whole thing is rigged. At the state level, it's mostly rigged. It's more aggressive in some states over others. You can keep, again, a finger in that pool, but we don't go swimming over there. Of course, keep moving the water around, keep them busy, you know, keep It's like, no, I'm not spending any money, I'm not going to waste any resources, create the illusion we're moving that money. But in reality, we have other... And again, next on the agenda, and donate to the micro effect. Got to make sure we get this up right now. We're 0-0-9-4. Micro, not micro, but we might get to this and we'll see what happens. Anyway, the Republic, we're going to run, we're in a march. For our guys over there in Connecticut, yeah, I'll have to talk to you. I'll get back that message. I just got it here. For our friends in Connecticut, got the message. And again, we'll be back right here. Grab that cup of coffee. Smell. If you gotta go, get out there and play it safe. Drive offensively to and from work. We wanna see, you know, to work and back to home in one piece. Watch out for those people chewing on their toenails. Watch a little micro screen television texting and that's the driver. And I don't even think there's a hand on the wheel right now. We'll be back on the rock. Thursday, careful on the road. The Constitution is a masterpiece. James Madison was a genius. The Declaration of Independence is for me the single greatest piece of American writing. What about the people? Why? It's not the greatest country in the world. Professor, that's my answer. The NEA is a loser. Yeah, it accounts for a penny out of her paycheck. But he gets to hit you with it any time he wants. It doesn't cost money. It costs boats. It costs airtime. Columnages. You know why people don't like liberals? Because they lose. If liberals are so smart, how come they lose always? Hey! And with a straight face, you're gonna tell students that America is so Star Spangled Awesome that we're the only ones in the world who have freedom? Canada has freedom. Japan has freedom. France, Italy, Germany, Spain, Australia, Belgium! Different states in the world, like 180 of them have freedom. Alright, and yeah, you, uh, sorority girls. In case you accidentally wander into a voting booth one day, there's some things you should know. One of them is... There is absolutely no evidence to support the statement that we're the greatest country in the world. We're seventh in literacy, 27th in now, 22nd in science, 49th in life expectancy, 178th in infant mortality, 3rd in median household income, number 4 in labor force and number 4 in exports. We lead the world in only three categories. Number of incarcerated citizens per capita, number of adults who believe angels are real, and defense spending, where we spend more than the next
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