We wrote the Constitution as a shield from Tyrant. For future generations, this legacy we gave. In this, the land of the free and home of the brave. The freedoms we secured for you, we hoped you'd always keep. The Tyrants labored endlessly while your parents were asleep. Your freedom's gone, your courage lost, you're no more than a slave. In this, the land of the free and home of the brave. You buy permits to travel and permits to own a gun. Permits to start a business or to build a place for one. On land that you believe you own, you pay a yearly rent. Although you have no voice in saying how the money's spent. Your children must attend a school that doesn't educate. And your Christian values can't be taught, according to the state. You read about the current use in a regulated press. And you pay a tax you do not owe to please the IRS. Your money is no longer made of silver nor gold. You trade your wealth for paper so your life can be controlled. You pay for crimes that make our nation turn from God and shame. You've taken Satan, you've traded in your name. You've given government control to those who do you harm so they could burn down churches and feed harm. and keep our country deep in debt. Put men of God in jail, harass your fellow countrymen while corrupted courts prevail. Your public servants don't uphold the solemn old slaves sworn, and your daughters visit doctors so their children, leaders send artillery and guns to foreign shores, and send your sons to slaughter fighting other people's wars. You regain the freedoms for which we fought and died, or don't you have the courage or the faith to stand with pride And are there no more values for which you will fight to save? Or do you wish your children to live in fear, or rise to defend the Constitution, the Supreme Law of the land? Preserve our great Republican each god-given right to keep his torture freedom as Iowa key vanished in the midst of whence he came. His words were true, we are not free, but we have ourselves to blame. For even now his parents trampled each god-given right. We only watching tremble, too afraid to stand and fight. If he stood by your bedside to dream while you were asleep and wondered what remains of the freedoms he fought to keep, what would be your answer? He called out from the grave. I'm Mark Horky, Sir, to victory from the Sisters, both on, behind the lines in occupied territories west, southeast, Mike, we're in the morning, we're also on AM and FM micro stations, CB base stations, and Ultra Net Technologies east and west of the Mississippi along with Alaska. We're on the Hallmark network on the eastern Z-board from the top of Maine to the bottom of Florida, from the bottom of Florida across the arc of the Gulf of Mexico. Headed Louisiana, Mississippi, Texas, Oklahoma, Big John, Nebraska, a whole bunch of Wyoming to include both the 3rd and 5th pit and our friends in the right recall state of State of Jefferson is the shining point of liberty in an area that otherwise is pod territory where the bad guys are committing mayhem through the stench to ferment the debris slash the disgusting fine-stinism. Oi! Oi! Turning back to the east, we sweep across plains, leap over the virgin banks of the Mississippian land of the Smokey slash the Blue Ridge, where the team's okay teams. In the Maville Grammar Consortium of retired telecommunications workers bring us the Golden Spike. Many hands make for light work a million Petticoat Junction operators continue to function when everything else. Ladies and gentlemen, it is a beautiful, that's right it's the 10th of February, it is the sixth year of open Fabian Socialist and Soviet Socialist occupation of America with a K-2000 and the older calendar or Mayan crazy town. for everybody out there it is beautiful but shiny day all the fun is still streaming out there you got blue sky on one out check that out it is up one day so for all of you get good work this morning still be careful when you're on the road we always get how that works you know uh... all of the uh... suicide is uh... bankers i mean uh... the one for the public releases i guess they're finally the wall of the one in england where they found the guy out they say if i'm on the night for the kind of the puppy with a they found him where he was thrown off. I mean fell off, I mean jumped off the skyscraper and well, was found on the perimeter building which is like the ninth floor up but you know still plenty of let's just say plenty of floors between the top and ninth floor. The attorney in the road pizza, well at least in this case roof pizza. Okay. Well here's an interesting one for you. Thanks to the guys in the chatroom here. Mail online. This is www.mail.dailymail.co.uk. Fits suicide by shooting himself with a nail gun while a company is under investigation. Richard Talley, 57, founder of American Title Services Centennial Colorado, was found dead in his home on Tuesday. Talley once claimed to be a member of the 1980 US Olympic swimming team USA Swimming refuted this on Thursday Not possible, he could not have done this There's a lot more to that anyway But who cares? He's dead because supposedly he committed suicide with a nail gun Now, well, this is gonna create some fun Will the anti-gun people go, well, I can't get back What'd you say? He committed a gun What did you say? What was that first word? Oh, he committed suicide with a nail gun Oh, we've been registering the nail guns. Well, the other problem I kind of have with this, although certainly it does work like, well, in the cattle industry, but if the nail gun, you know, first of all, everybody understand how big nail guns are. Now granted, there's some pretty lightweight ones out there, but they're still kind of bulky, okay? And it doesn't make any, well, it is true. If you've got a nail gun that can handle a spike, although any size nail gun. Yeah, you stick that to the side of your head. It's not gonna be, he maybe wasn't suicide. Maybe he was like, yeah, right, like I'm stupid, like I do this. And he puts it to his head and you know, everybody's sending you a, wow, that's a surprise. He's got an expression in space that doesn't seem to change. Yeah, his eyes rolled up in the back of his head and then he just kind of flopped over. And the gun did make a noise. Well, anyway, apparently it may have been done in silence, quietness, we don't know, but it's not very big. again another c o suicide i mean uh... commit suicide uh... kim see he'll commit suicide by shooting himself a male gun while companies under investigation to use uh... c o has committed suicide by shooting himself away in it multiple times with a new york on the corner reported on friday richard tally fifty seven barber of american title services in bentennial colorado was found dead in his home on Tuesday with wounds to the torso and head. His company was being investigated by state insurance mafia, I mean regulators, state insurance regulators at the time of Mr. Talley's suicide. A family member found the 57-year-old dead in his garage, Denver Post reported. Mr. Talley has been married to his wife Cheryl since 1989. He moved to Colorado from Chicago. Oh my goodness. The dates, the names, and the places are not looking good. You know what I mean? He came from Chicago, from Chi-town, where he was a regional financer, officer for Drexel-Boringham Lambert. Oh my goodness, Drexel Burnham Lambert. Does anybody recognize those names? Drexel, Burnham, and Lambert, Warner, Lambert, Drexel Drugs? Just me. Cheryl serves... No, he doesn't. He's dead. He's not serving anything anymore, guys. He's dead. They killed him. Somebody killed him. Okay. Cheryl serves as the company's director of marketing for the Tile Company, which was founded in 2000. The couple has two children. He attended the University of Miami and Northwestern University's Kellogg Graduate School of Management. Well, that's sad for him. That's probably why he screwed up the way he is. The post also claimed that Talley had once said he was a member of the 1980 Olympics. Okay, well that's to attack him. That's to try and ridicule and undermine him. Okay, so this definitely was a murder, okay? The Department of Regulatory Agencies confirmed that an investigation was focused on Talley and the company to the post, but gave no additional information. The Talley had formed a number of companies, some of which closed down, including American Esco. clear, uh, let's see, American escrow, clear title, clear Creek financial holdings, swift Bay television, American real estate services, and American Alliance of real estate professional, which will be attended by John Carleoni, uh, Joey Blattsonstein, murder incorporated other corporate members and CEOs, uh, will be held on Saturday at, uh, in the centennial, obviously centennial Coloradoism. in the U.S. for support of suicide matters called National Suicide Pavilion. What will that do to you? Well, wait a minute, back up here. He shot himself eight times with a nail gun. Okay, that didn't work. Oh, that didn't work. Oh, I gotta do it again. Oh, that didn't work. I gotta do it again. Oh, that didn't work. I'm kind of fading though, but hit myself eight or nine times, six times with a nail gun, supposedly. I finally decided to work my way up my body. You realize how, okay, it's like, tell us, okay, here's how this really worked in the garage. Mr. Blassenstein here in Boston, over here, put the signatures for the papers that's got this name on it. All you have to do is tell me where they are. You see, when you're committing suicide, the first thing you do is you aim for your abdomen, don't you know? Listen, all you have to do is tell us where the stop is and I won't hit you with a nail gun again. Hey, I'm telling ya, you know I had to come all the way from Chicago and the boss, the boss said, Blassenstein said, listen, I'm telling you, he said, get the information and make it painless, but you're not helping. The overallity to the seventh nail, well, the third nail, I'm sorry, call the fourth nail. Listen, listen. you've been working with the mom here that listen to the bosses is is right now he's got to go to a bar mitzvah he's doing a lot of stuff you really pissed him off because it looks like you're like these people in denver you know the messin with you they're gonna find out about all these scam companies we put together so we could we could do the dog money this is how we was we was wandering the drug money Oh no, I can't tell you you'll kill me if I don't listen, Gage. It's not a matter of if you're gonna die. It's how painful it's gonna be before you die. So, ass nail number six. Yeah, people can just have a shoot yourself in the shoulder all the time. Ahhh! Listen, one more time, okay? Okay, I better not die with this. You gotta let me live. You gotta promise. Sure, I'll promise to let you live. Just go ahead and give me the information. Give me the passcode. Write them down with the hand that's not nailed to the pavement right now. Yeah, I got shot you in the hand with the lung. Yes. Oh, there you go. Okay, hold still. I'll do it. Oh, look, two nails to the head. How do you get the second nail in the head? The first nail would have kind of killed him, but we got two nails in the head. I'm sure it was suicide. Eight nails later. Eight stinking nails later, there was suicide. And there were torso shots and body shots. And then finally he said, This isn't working. I got nails stuck in me here. I got nails stuck in me there. I know I'll stick the nail gun to my head, the back of my head. On a weird angle, I can't reach even with the nail gun. I got to push the nail gun down. Do you think he was like after the first six nail gun shootings, he was like still kind of functioning? Anybody? He shot himself in the chest a lot. Well, three times, maybe in the belly, and then all of a sudden decided to work his way up to the head. Who out there is that stinking stupid that they believe that? You see what I mean? Stupid as hell? And he fairy-tailed. And by the way, remember, repeatedly, over and over again, he shot himself with a nail gun. And it was so pleasurable, he just couldn't stop! If you meant this all for me, have you ever been shot with a nail gun? Have you ever been stabbed? See, that's what this is really like. It's like a big long bullet. You see? And even if it was a shorter nail, it's like, ahh! You gotta remember, soft tissue doesn't slow down stuff. You ever use the nail gun on plywood? Okay, everything. Just think about the story here, okay? So it comes down to, you see that face with that worry expression? You see the list of company names? You see who we work for? Noooooo! We're going to have to go talk to him because it looks like he's in trouble! Yes, I know, you know, Don Squeedo-be-do, he told me, he said that he'd be safe. I had to come out of the temple. I was over there, we're gonna do the mitzvah planning. They gotta get rid of this guy. Go send Izzy with the dail gum, he knows what. Yeah, oi, oi. So anyway, I guess they don't really need to worry about restricting firearms for suicide because options seems to be readily available and not only that but if you do pull the trigger you get yourself a seven eight nine times before you really do it right it just doesn't sound right. It's just something again don't make all those company businesses and wonder why people aren't after you too you see if you're shallow or you're shipper. Anyway just something there and again the story is the story the story mail dot c l dot uk c l could suicide by shooting himself with a new gun issues that shooting himself with a new gun multiple times while this company is under investigation open eventually committing suicide that he could have left behind where wait all this stuff going on beyond fairy tales and another one by the dust well you know you never know why that really happened good employees got fed up with it they held it on the garage i've not looked at the names and he's yeah throw the old kosher mob you know mob operations are running from a global workers minions of kind of like you know that uh... poof to go now first you with a bath house buddy slash uh... you open boyfriend you know slice girlfriend for and the manual appropriate name ran manual wonder why they were joking laugh about every cent ran in man in obama with my play pocket pool thing about ram every step of the way you right round baby right round for that record plays a lot over there in washington d c anyway A couple of things here real quick. We were talking about water supply earlier and the guys in the chatroom did list a clean, again, cool solutions that we all need to be thinking about here, guys. One of them that has been brought up time again is water pool purification using pool shock. Most of the salts and most of the chlorines that are available off the shelf are indefinitely volume water purification. Remember, we're not having to do it to the we're not what we don't need to use quantities, okay, that we would use for other activities for what having the material on the shelf pool shock and a lot of the other different volume products like that. You can put them on a on a shelf indefinitely. Even if they cake up, it makes no difference. You scrape off a certain amount, you volume, you measure your volume, apply volume accordingly. The way the stuff is stored, it will store indefinitely anyway. And especially in light of what we're going to be needing for water purification, don't worry, you're going to use it. So again, if you're using iodine, remember, try to make sure that you nest that and secure it accordingly. Commercial iodine slash animal, from the feed stores. Water purification using Pool Shock. Hey, pool supplies are all over the place. That's another solution. Also, again, water purification using filtering systems. Now, one of the things that was brought up here is rainwater. Now, one of the tricks is barrels, but we don't use a wooden barrel, nor would we use a wooden barrel anymore anyway. Take into consideration that you can make up a filter system using charcoal, sand, and what's really neat is you can get sheet versions, you know, large sheets of the equivalent to coffee filters. Now a number of different materials can be used for sandwiching in between the layers that you create, but that sandwiching is actually quite desirable. And remember the cool thing about charcoal and about using gravel and sand for purification, for a purification filter, is when you're done, you pick it up with a two wheel dolly, put it in the back of the truck, take it out to the back 40 and you can integrate into the back into the into the real estate dump it back somewhere where it's going to be out of sight out of mind and not going to be a problem or threat. But the big thing is, in fact it won't be an issue anyway, but the idea is that you know naturally occurring materials usually have sand, sand that are nearby, charcoal can be made obviously you make it all the time but you can make it as needed and create these large pass filters like this process, you know, phase one and move pretty much all the contaminated out, contaminant out, that would be part of your first level threat with regard to particulate or whatever, with, again, a Berkey filter. You can build up other filters that can be more specific utilizing off-the-shelf materials. Remember that if you don't have a Berkey or you don't have a more sophisticated filtering system, they can be built. They're going to take a little more time to get done. But the material can be scavenged from a number of different locations. Let me give you a little hint. If it was the end of the world as we know it, you're looking for material support, how many of you understand that most all-dish machines have extensive water filter systems on board that are tank type? In addition to that, most of the water supplies around restaurants or in restaurants, especially college cafeterias, to want a higher quality standards for five-star ratings or whatever, they typically will have multiple water filtering systems that are different types of disks, but they're tank types. Now let me give you another hint. If you have any of these institutional buildings that have tap-for kitchens, they typically have compressor rooms because many of them have wall-in coolers. walk-in coolers typically do not have an on-no-off connected to the chamber cooling system. They usually, if they're larger industrial sites, will have a cooling compressor system in a separate room. Now each of those compressors and each of those separate systems, because water is used to cool the compressor system, doesn't just use the gases that you're so familiar with guys because these are again larger industrial machines working many square feet of space. Each of those will probably have banks of purifiers. Now everything goes to hell in a hand cart. This stuff is going to be offline, damaged, fragged, could be whatever. In those areas you will find these filtering systems to include copper line. You're going to find spare components. You're going to find spare filters in volume. and all of these will work quite well to service you when the time comes so you can scavenge from many different sites. If you understand the physical maintenance and operations of these buildings then you can pretty well predict where to go to find what you need. You know, you may be grocery, maybe shall we say grocery shopping and that you go to the store for or you go to Granger's or whatever. Maybe there will be stuff left on the shelf. Chances are there would be with most industrial sites because Most people are not going to be thinking about water purification, not right away, not until after enough people have died around them that they, oh, just go ahead and drink it. And I will too. Well, they get sick as a dog, the other person dies. And they realize that probably drinking the water that way was a big mistake. So they might eventually catch on that water purification is needed. Well, if you're ahead of that curve, you're there first before everybody else. You're not going to have the casualties, which means that you will sustain your numbers. Anyway, we got down with us here. Now, I'll tell you what, I want to bring this up today real quick because it's in line with something we've been talking about. You had a series of arrests and law enforcement up in your neck of the woods, didn't you? Well, there was something going on late last week and, well, to my attention, Friday. I wasn't able to bring it up on the air Friday. You know, we're coming up to the bottom. We'll bring that up at the other side, Mark. I want to continue the water filter thought for a moment. You guys, if you're building water filters out of... You know that black? They put that up for a few yards of that between the layers of the flub that's ending up going into the sky. You'll see that it constructs manards or that might be something to have just in order that over your... And then it's held their membrane in and then you put the next two. You've seen them fit together like so much. Others liquid that... A burky would be good after that. And again guys, remember the important thing is to have the technology on the shelf, both in volume as much as anything. We're going to be going through a lot of water. Don, we're going to break through. Yeah, can't live without that water. At any rate, some of the stuff that our sponsors offer with it come in and really hate to keep in your life too. So, write these numbers down, you know, remember them or write them down so you can contact our sponsors and purchase their products. We'll be right back. Hey folks, Ryan McMullen here for Life Change Tea. I would like to talk about a subject that is dear to many of us, stomach pain. Many many of us have tummy problems and when our stomach feels bad, we feel bad. It's hard to get motivated when abdominal pain is clashing on your insides. Want help? Real help? 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So join the health revolution. Go to mgbrewer.vayma.com. That's mgbrewer.vayma.com. or call 478-968-7034 478-968-7034 Ladies and gentlemen of the class of 97, where sunscreen if I could offer you only one tip for the future sunscreen would be it. Long-term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice more in beauty of your power and beauty of your youth until they fade. But trust me, the fact that photos of you suddenly call in a way you can't grasp now, the possibility laid before you, and how fabulous you really look. You are not a worthy mind. Before going farther, your night vision technology you have and how can we get older? We're here at about half an hour. generation view, like you know, that's odd in the thermal world. They call a thermal viewer a flashlight. The thermal viewer and they thought they ought to, what does it, now heat, wigged out. But I got a thermal viewer for under $2,000. I can put in your mailbox for that actually under $2,000. It's like Mark says, you know, for 1995, well, might as well call it 20 bucks. Well, for, you know, 1995, might as well call it $2,000, 20 days. Now, we've got the bodies they've got. They want to talk to me about night vision. I'm happy to answer questions. turn on their illuminator, well you're gonna see them lift your head up ever so slightly and look across the device and you don't see any light and you look back through your night vision device and say it again and you know that someone's 68 or call me after the hour my number's 2317. And you guys, you guys saw it Monday mornings and talked about that and you've talked about, well that's something that the media hardly ever talks about unless it's something really blatant, but something did come to the sea. They treat that like a submarine and a periscope, you know they only wanna show you an oops or periscope. refueling in the news line is not imagined. I don't have his name, yeah, deputy, so not to be a cop. It's like working as a team. Remember working as a team. Yeah. All of the ins and outs and the county, the Grand Rapids County, Michigan, Michigan, I don't know about that. Let's point out that Grand Rapids, way before Detroit years ago, but did kind of recover a period of time. You didn't go north of the river guys unless you really wanted to take your life into your hands over there in Grand Rapids. Forget that. In fact, it was called, it was the one where you heard about Detroit being the problem it was. So there's been some changes. It's like, let's talk about the deputy and his cadet on steroids. Well, they're here because the deputy before they were thrown into the mix together doing the beat and getting shown are the greases and other things on some of these. And the deputy says, oh yeah, I probably not. Probably not. They fired it and not only that but here's the kicker. Let's just put it this way and I'm sure else in the department is no Don't check with Fred the pusher. He's got a hole G's you got a knee on what you're looking up those muscles guys moving up those muscles and shortening up that neck Increasing the next of the year shirt size where his heart grew seven sizes But not in a good way heart now the size of well two softballs down the road and all those other muscles get flabby Guess what? Which is on the inside yeah it's like i said it is what i want to bring this up because again it's like what this will be a little bit like that that influence that rookie don't you know i have been a little bit in charge here all the guy that senior guys so how did he get into the dough wall it was told you know if you really have the job and i would be good you got a bubble up there you go but what what you got to do it naturally build up some real working muscles See, that's the only problem with this, guys, is it's all like everything else with this society. This type of artificial activity is not good for you in general, but remember that when you build up natural muscle, it's not going to be as stylized. It's not going to be as ballooned up. It's not going to be as twisted sister as what you're seeing. And when you oil it up and try to put little... You can put accents. You know, it must be... What would they call it, Don? Muscle, mascara? The screety thing or the computer enhancement? Yeah, exactly. Airbrush. You gotta have a quick airbrush with that. She has a line. But the point is that if you have working muscles, guys, the heart muscle follows in terms of building up stamina and strength, and that's healthy. Okay. This roid thing, this steroid thing, you've already pulled the trigger. You've already put a gun to your head. Don, did you hear what I was talking about with a nail gun suicide? all forgive me now now this is one of those this is a CEO of colorado he's from shy town by the way in fact he's connected with every in the middle of a dozen companies all of them are buying man show company supposedly committed suicide in his garage by shooting himself about eight times In very unique ways. He kind of started with a torso and worked his way up towards his head. That didn't work. I think he tried to get out. Oh, that really, really hurt. But it did work. I tried one more right here. I finally got himself in the head. I had to find it hard to believe or what? Yeah, well, somebody kind of held him down. And the nail gun, nails after a while do. You know that, don't you guys? You know, if you use a nail gun on somebody and question them about where the secret papers are, Eventually they'll probably answer. And then eventually he'll just have one last nail to the head. Well, he supposedly committed suicide and shot himself multiple times with a nail gun before he got it right. How many in the cranium? Yeah, well, only one. Kinda hard. First of all, all of you don't understand what we're talking about. Guys, go to your hardware store and look at a nail gun. And consider that, yeah, he shot himself with the back of the head with a nail gun. What? You ever okay cool and a pneumatic air gun. Oh, yeah, we could be it could be a it could be a hammer gun It could be a you know, a mechanical gun, you know, but either way if you're kind of big and Wouldn't it kind of really be well, it wouldn't be uncomfortable if you're what somebody else is holding it and holding it out when they hit you with a nail Yeah, see you see it, you know, it's no it's not because it wasn't suicide you'd be felt anyway point is that you know the the critical combine the elements all the big deal with you when you look at it but the same kind of suicide well actually that homicide uh... how much to a lot of it but quieter than a chain-fault suicide of like some of that so well with the food of the murder suicide suicide murder okay it would with taking steroids it's like you basically put a gun to your head pull the trigger you got a bullet working through your body your chances. Yeah, and it's not an if, it's only a when. You see, whereas, and I can't point this out enough, people, yes, it's a lot more work. And it's not going to be as pretty, but working muscles aren't sculpted. See, that's one of the things we got into years ago. The guys that really you see in SF don't have all the extra goofy muscles that you don't need and don't serve any purpose, guys. Keep that in mind. Working muscle. working mass is very different from pretty mass and most all these characters that are you know doing the steroids are because they were been convinced that you've got a bigger oh by the way it don't get me on on uh... on the whole idea of uh... because some of the stuff is so goofy now that it just looks stupid i mean because it is it's rather see if you play with a little pic i would muscles that look like literally do look like balloon said it's not real and it's to the point now we're getting better to explain you know get get you know bigger than the next and bigger than the next try the follow-up, you know, after the big battle, after the 300 were lost and you see the beginning of the next battle, remember that that was an ongoing war. It was a rumble battle that went on quite some time and worked into naval operations, which is, I think, where they're going with the new one. I can't stress enough, but these cops actually, this is one of the things about this is, at some point, they're either going to blow their own brains out, but they've already done it if they're doing steroids. They're already on the death march. It's just a matter of when they hit the wall. But then on top of that, they'll be the anksing and they've made enemies to everybody and then they'll be done away with by their own buddies because they know too much. You know, blow their own brains off because they listen to all these other idiots that told them to do this and nobody wants to be around. Nobody wants to be around and after a while you learn to stay away from them and they become more and more isolated. And then their blood pressure less and they're only like... Like a flopping entire, you know, a flopping inner tube and a flat tire. Yeah. Inside the tire, guys. Because remember, it used to be the inner tube was inside this one. Unfortunately the tire inside is flat and the outside is still trying to do something and to a degree it can. But that inner tube inside isn't doing its job anymore. It's only fat on the bottom. Does it work that way? It's only four times. Now another thing here real quick about this is as we pointed out before this is an epidemic issue and now of course in the past there was the idea that you know and that was because of to a degree something I've been talking about here the natural muscle development. Well again now they've been publicly promoting the steroid routine guys but if you think about it that's not a problem for the ring knockers because if they can kill off more people even their own minions oh yeah that way they don't have a problem with that is one of the classic examples of the phrase you yeah so again for the side that's doing that we don't care I to a degree it's like if they're gonna buy into that there's nothing you change it just don't be part of the problem don't don't buy into that problem because again I know a lot of men who have worked all their lives who I wouldn't, I in no way shape or form mess with. They're masons. I'm talking about masons as in they're stone cutters, okay? People are bricklayers. The muscle development is natural. It's through repetition. It's through the most, you know, classic type of repetition actually work. You know, it's a workout, but they do a workout eight hours a day. Men that I've known that have been in bodybuilding that are into natural bodybuilding. That's your size, but and in the traditional sense, more of what you would see, you know, muscles like knotted oak, more like what you'd see back in the day when everybody talks about the Vikings. The Vikings weren't both guys. The Vikings were working muscle warriors. All the people from that era, it was the age of man. The machine was there, but the machine was, you don't see any D12 bulldozers in the background. People went out, got their hands dirty, and actually used their muscles. and develop them naturally uh... the blacksmith the whole thing is that literally he was the porch guys when you see that in that hammer and anvil routine understand that he was able to work out every day and under heat and yes he did develop that he was literally a wall of of uh... muscle for the very reason he was the one of the machines one of the human machines of the day now that's the kind of muscle you want to focus on and it wasn't because he was roided up it's muscle was broken down. Remember when you develop muscle, you're breaking down muscle to get new muscle. You're scarring the muscle. The muscles go to, what you do is you take the muscle, no pain, no gain. When you hear that, that is true. You're taking the muscle to its greatest length of maintenance, of operation, and then pressing just beyond it. What happens is you actually break down the muscle. The body realizes it doesn't have enough. It focuses energy and resources towards building more muscle, repairing the muscle that's there, and you stress it again and you bring it to another level of performance. The body perceives that it needs that level. The steroid issue artificially incorporates a number of material, support, concepts that really distort the muscle memory. And the problem is it's not natural nor can it be sustained. See, one thing about natural muscle development without the chemicals and modifications is that you can also back down off it. When the body realizes that it doesn't need it, you can naturally work back down. I know a lot of people. My dad talked about this years ago and I pay attention because, you know, there's a lot of guys I knew that were into bodybuilding that were my dad's age. And it's like he said, you know, he said years ago, you know, you can tell The problem is all these guys have these big balloon muscles down the road. They get all flabby because they can't work down and mostly because of the steroid thing. At the time I didn't understand what you were talking about but you mentioned steroids. But then I know people who were naturally developed and they could naturally work back down. So they still were like a brick doghouse. They just weren't as big a brick doghouse. Yeah, yeah, yeah, yeah, you know, it's like in the old days, you know, there's one guy, I caught this conversation, this is critical because guys, muscle development, so everybody's talking about how they want to be warriors, well, you don't do it artificially. You do it, you know, all of that, you're all, you will live longer, you will fight longer, you will be healthier in general. You're still gonna have aches, pains and hurts, guys, but you'll live longer. And that really pisses off the enemy to no end. We want to be around for as long as we can on this planet, nothing else but fight our enemies. More on that, and we're going to discuss that a little bit more tomorrow because one of the other things to remember is when you work down, you also have to take into consideration age. So you need to have a plan for that. If you're going to get into the idea of building your body up, you have to maintain it at a certain level, then you're going to have to work it back down. That way you're still functional when the time comes you're not going to be always going to be as much of a ledge or a cliff for you More on that again as far as the whole process of prior proper planning preventing piss poor performance John your number tonight Hey, that number is two three one seven nine six four five eight. God bless the Republic. Yes world order. We shall prevail ladies and gentlemen the empire is on the run. But we are on the march folks day and night. Support the micro effect by either calling in 888-747-96 here or going to TheMicroEffect.com, TheMicroEffect.com Jeff Bennett coming in next. 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